A gym has finally been set up in Hall 3 at the Shri Guru Ravidass Bhawan in Handsworth free to all members of the community to use. Fitness and health is a prime goal for our community and regular exercise has many benefits including:
- Fighting against disease and illness
- Keeping you healthy and strong
- Makes you feel good and be more confident
We want to encourage all different people of our congregation to use this facility, whether you are a working mother, or someone more mature – the benefits are available for everyone. And it’s free!
Facilities include:
- Treadmills
- Cycles
- Cross trainers
- Gym balls
- Aerobic steppers
- Dumbells and weights
- Skipping ropes
There current classes are:
| Class | Time |
|---|---|
| Ladies gym | Tuesday 6pm to 8pm |
| Ladies gym | Thursday 6pm to 8pm |
| Mens gym and circuit training | Wednesday 7.30pm to 8.30pm |
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Hi
Just browsing your website, you certainly are doing a lot for the community. well done!
Hey
Just noted your keep fit for men, I am somewhat overweight , too many curries. GP advised I need to lose some weight, can you accommodate a over weight male. Hope you can help..
yes, everyone welcome
c u there
Hey Dudes
You guys are doing a great job around the gurdwara, esp the education and sports side. I’d love to help but I work away a lot but good luck with all that you do.
Sab:-)
Hi Guys,
Just logged onto the website, some great activities- would like to attended.
Nardinder, You are more than welcome to join us are you interested in any thing particular or is they something you would like us to introduce ?